How to Save on Groceries

How to Save on Groceries
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When we first moved to New Jersey, one of the hardest things for me to adjust to was the raise in food costs.  On some foods, it was a 60% increase compared to what I was used to, shocking me and my pocketbook when it came to feeding myself and my husband.  Where $300 a month for healthy food and snacks was easy in Kentucky, we were suddenly spending up to $600, something that completely blew my mind.  Until we moved here, I didn't really plan grocery shopping, I just based what I was making for the week on what looked good and that was it.  Now, I have had to be a bit more frugal, learning how to save on groceries and keep both of us eating healthy!

How to Save on Groceries: Planning

Planning for a grocery trip was once very foreign to me. I only made a list if I was making something special, and that was about it. Now, I make a list of what I need before going to the store, and usually plan my entire shopping around healthy foods that fit in our budget.  One of the ways I have learned how to save on groceries is also cutting back on meat.  Rather than have meat every night during the week, we have it two or three times a week, and only in meals that can easily be made into leftovers that my husband can bring to work.

How to Save on Groceries: Perimeter Shopping

Another way to save money and be healthier is to shop the perimeter of the store first.   All of the essentials you need for eating healthy are on the outer walls of the store including dairy products, meats, and vegetables. I always skip the bakery section and go straight to the veggie section.  By filling up the cart with fruits and veggies first, I find I am saving money by avoiding expensive, processed items that are mostly high in calories.  As well, natural food sections are usually off in their own area, which can easily be found while you are shopping the perimeter. As a rule of thumb, always come back and get ingredients for seasoning and flavor at the end of the trip. With cold items in your cart, you are more likely to rush to the checkout afterward – saving money and cutting out the calories!

How to Save on Groceries: Store Sales & Coupons

If you want to know how to save on groceries, two of the best tips you will get from many people online are to shop by the weekly sales, and to coupon match.  By looking on stores’ websites and writing to the companies, it can be easier than you might think to get coupons for all of your favorite natural brands and drinks.  By combining these coupons with store sales, it is easy to save a few bucks.

 Just be careful with coupon shopping – there are a few pitfalls to look out for.  Most coupons are for high sugar, fatty foods that are not at the perimeter of the store. Also, if you aren't going to use the product, you don't need clip or print the coupon out, even if it's free! Remember, too, that coupons are a marketing tool for companies – they get exposure for their products and people are more likely to buy items if they think they are getting a deal, even if they wouldn’t use the product normally. This means you are likely to spend more on your grocery trip in the center of the store, (instead of the perimeter), potentially leading to even more purchases you didn't need! If you are coupon shopping, make sure to have a list and a mission first to make sure you don't spend extra money!

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About 

Susan Bewley is a professional writer and blogger who has been writing content online and in private print format for the past decade. When not writing for Budget Earth or Mew Review, she can be found busily working on her novel or helping companies like yours get the exposure they deserve through social media or other form of media. Feel free to contact Susan for more information on how she can help your business.

18 Responses to How to Save on Groceries

  1. Erwin Puller says:

    Heya i’m here for the first time. I came across this blog and I find It truly useful! It helped me out!


  2. Fantastic post from you, man.  I always love reading your content and you're information is just wonderful.  I cant wait to read far more from you. This is really a great website.

  3. Amy Turner says:

    Yes, the hardest thing for us busy housewives/mothers/career/driver/laundry women is to find the time for searching the best deals/coupons that will rake in much needed savings.  Even meticulous planning for groceries and meals for the household takes up so much of our time.  That's why reading posts that help us organize things, are a real help.  Thanks!
    Amy Turner recently posted..Best Grocery Credit Card DealsMy Profile

  4. Pingback: How to Save on Groceries | Budget Earth - Green Lifestyle & Health | Scoop.it


  5. I cannot tell you how much I saved from planning, no compulsive buying and combinig sales and coupons! Amazing!  You gave some very good tips, too!

  6. Sue Invegas says:

    Great ideas! Thanks for sharing!
    Sue Invegas recently posted..Chop SaverMy Profile


  7. I always plan ahead and use coupons that is the only way we can meet out budget every month. 

  8. Angie says:

    Super tips! Thanks so much :)


  9. We spend a lot of money on groceries too. I have to budget and I rely on coupons to save money. We are a family of 3 but our son is a teenager and we have 3 dogs. I have more trouble finding good produce it usually doesn't last long enough. 

  10. MamaBreak says:

    Great tips for saving money!

  11. Vicki Hale says:

    I TRY to eat vegetarian,  I was recently diagnosed with diabetes 2.  And yes, I do find myself shopping only the perimeter of the store.  It cuts down on the amt. of time I am in there too!  Thank you  Vicki

  12. Bobby Tarumi says:

    Did you know grocery stores always always always puts dairy at the back on the store? That way, on the path to get essential dairy goods, customers get exposed to other products. Some stores have even made S layouts to force customers to walk the ENTIRE store to get to the back/exit. I wish I rememembered the terminology for that type of layout.. I Googled "Forced Store Layout" but only found this. That's kinda forces you to go back and buy more things =3

  13. Bobby Tarumi says:

    And just in case my first comment with a picture of a panda kicking a dad's grocery cart over gets rejected, here's my real comment:

    Did you know grocery stores always always always puts dairy at the back on the store? That way, on the path to get essential dairy goods, customers get exposed to other products. Some stores have even made S layouts to force customers to walk the ENTIRE store to get to the back/exit. I wish I rememembered the terminology for that type of layout.. Pretty devious huh?


  14. Hi, I read your new stuff daily. Your writing style is awesome, keep it up!
    saving Money Tips recently posted..saving Money TipsMy Profile

  15. Sarah Vegetabile says:

    Thank you for the tips. I am always looking for better ways to coupon and save.

     

  16. Cynthia Cover says:

    Really good tips about the perimeter, wish I didn't like the sweets so much…a moment on the lips and you know the rest!

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