Weight Management: Top Challenges for Losing Weight
This guest post was written by – Kimberly “FitKim” Olson, CNC, CPT
Let’s face it, nobody’s perfect… No matter how hard we try, we may miss a workout or two and give into cravings. Although there isn’t a magic bullet, I want to share safe and natural super foods to conquer your biggest challenges. And the best part is, they can all be taken together!
Challenge #1: Overeating
The average American can gain anywhere between a few pounds up to fifteen pounds from Halloween to New Year’s. Don’t let that be you! My two go-to super foods for situations like this are Garcinia Cambogia and Green Coffee Bean. They both are thought to work by supporting healthy weight management in conjunction with a healthy diet.
Challenge #2: Too Many Tempting Treats
Whether you’re at work, with friends or with family, you most likely are bombarded with sweets and rich foods that you normally wouldn’t eat. With colder weather driving us indoors, we crave comfort foods. To help you fight your sweet tooth, try CarallumaFimbriata. It is thought to help support healthy appetite suppression of sugar and starchy carb cravings by helping our bodies produce feel-good hormones such as serotonin.
Challenge #3: Stress Levels
In all of history, we have never moved at a faster pace, and the holidays are the busiest time of year for us. With jam-packed schedules, our stress levels reach an all-time high. When we’re constantly stressed, we produce excess cortisol. This cortisol loves to trigger stored fat around our waistline and creates bloating. I suggest your method of defense be a supplement that is high in fiber. Fiber expands in your stomach and helps with healthy digestion and elimination.
Challenge #4: Skipping Workouts
If I could pick one time of year where clients bail on workouts more than any other (even summer), it would be during the holidays. Between extra travel and obligations, it’s easy to throw in the towel and vow to begin anew come January 1st. Our workouts rev up our metabolisms, so when we miss one, it’s a good idea to supplement. I suggest Raspberry Ketones. This supplement has been shown to support healthy weight management.
As you can see, the holidays bring many challenges, but there are amazing super foods that can help you get through this season. Do your best to eat healthy and maintain your fitness program, and you will be sure to maximize your results!