Why You Need Omega 3 Fatty Acids in Your Life

Posted on Apr 10 2015 - 4:25pm by Susan Bewley

Disclosure: This is a sponsored post for Dr Tobias and I did receive monetary compensation. The opinions in this article are honest and my own


omega 3

Did you know that omega 3 is important for proper development in children and adults alike? Most of us don’t get anywhere near the amount of omega 3 fatty acids that we need, which can be a big problem. You see, in the past, many people got their omega 3 from fish and other natural sources, but in today’s busy society, it’s harder finding the time for healthy meals, never mind eat a meal that is nutritionally balanced. This is one of the reasons that Dr. Tobias is proud to have one of the best omega-3 fish oil supplements on the market for people who live busy lives.

One person who is especially passionate about omega 3 is Dr Tobias himself. Originally from Germany, he has a background in sports science and worked prior in sports medicine research, which helped him build a strong foundation in keeping the body healthy. He also understands firsthand the problems with obesity, since he struggled with it as a child. Now, he focuses on eating a natural diet and living a healthy lifestyle.  He believes that many ailments can be overcome by good nutrition and an active lifestyle. Below we included some of our favorite tips from his company website!

Omega 3: Pregnancy

Thinking of trying to get pregnant or already pregnant? Over million Americans each year get pregnant and try doing everything they can to keep themselves and their baby healthy.  Yet, only 2% of women who are pregnant or lactating in the US get their recommended daily dosage of omega-3 fatty acids, based on the recommendations of the National Institute of Health, especially docosahexaenoic acid (DHA). As well, mounting evidence is saying that its critical for proper development before, during, and after birth. To learn more, check out Dr. Tobias article on Omega 3 during pregnancy.

pregnant omega 3

Omega 3: Mood Control & Depression

Did you know that Omega 3 is good too for helping you control your mood? We have known for years that omega 3 is crucial for brain development but our moods as well?

“The (evidence) is becoming quite compelling that increasing omega-3 fatty intake enhances many aspects of brain function, including the control of mood and aspects of personality,” says Brian M. Ross, MD, Associate Professor of Medicine Chemistry and Public Health at the Northern Ontario School of Medicine of Lakehead University.

One area where omega 3 seems to show amazing results is with those who suffer from depression. In today’s world, millions of people suffer from depression and doctors are quick to prescribe medications with some scary side effects. Some are so bad that the FDA has made drug manufacturers label antidepressant medications with warnings that it can worsen depression and cause suicidal thoughts. Scary or what? Research has been showing that omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA can help people battle against depression without side effects.  To learn more, check out Dr Tobias’s article on omega 3 and depression.

omega 3 fish oil

Omega 3: Joint Health

In the United States, 1 out of 5 people have been diagnosed with some form of arthritis, chronic pain, or stiffness in their joints. This is something like 46 million people – wow! Add into the fact that there are over one million year surgeries and total hip displacements each year and you can see why this is a big business! Arthritis is often silent until it takes hold on your body and it is there long before you show symptoms. Want to know something scary? Signs of osteoarthritis can be shown in x-rays on weight-bearing joins in 90% of people who will suffer from it before they turn 40! As crazy as it sounds, omega-3 can help with swelling and tender joins. To learn more, check out Dr. Tobias’s article on Omega 3 for joint health!

joint health omega 3

Omega 3: Memory

Do you have a hard time remembering where you put your wallet or car keys? How about someone’s name being on the tip of your tongue but you just can’t remember? As we get older, we usually have more memory issues. Research has shown that taking omega-3 fish oil supplements can help you when it comes to recollecting information and remembering things over time. To learn more, check out Dr. Tobias’s article on Boosting your Memory with Omega 3!

memory omega 3

Omega 3: Dyslexia

You may not know this, but dyslexia is more common than you think, effect 10% of of the popular. For those who suffer from this disorder, learning can be difficult and it effects people of different ethnicities, social class, and intelligence. Actually, it is common for brilliant people to be diagnosed with dyslexia – they just learned how to compensate for hteir reading and writing challenges. Scientists currently have a theory that people with dyslexia have issues metabolizing fatty acids, leading to a deficiency. To learn more, check out Dr Tobias’s article on Omega 3 and Dyslexia.

dyslexia omega 3

Omega 3: ADHD

Do you know someone with ADHD? A recent statistics stat that 11% of children 4- 17 have been diagnosed with ADHD. That is 6.4 million kids! The number has also been rising by 5% a year, based on statistics from 2003 – 2011. Growing evidence has been showing that ADHD may be connected to an imbalance of fatty acids in the brain. To learn more about this evidence and how omega 3 fatty acids may a natural alternative to prescription drugs, check out Dr. Tobias’s article on ADHD.

omega 3

DisclosureBudget Earth received monetary compensation for this post. All opinions on this product are my own and may differ from our readers’ opinions.

Would you like to have your products featured in a giveaway event? Want to increase your social media exposure? Contact susan.l.bewley@gmail.com to see how I can help YOUR company today!


Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.

21 Comments so far. Feel free to join this conversation.

  1. M.Clark April 10, 2015 at 11:27 pm - Reply

    I take an Omega-3 supplement. I agree that omega-3 is very important to have in your diet, it helps to keep you healthy. Thank you for sharing this review.

  2. Pam V H April 11, 2015 at 2:10 am - Reply

    I’ve been aware of the importance of omega-3 fatty acids, and I eat fish several times a week for this reason. But I also have a fish oil supplement for in case I end up not eating enough fish.

  3. lisa April 11, 2015 at 12:14 pm - Reply

    That explains a lot. I have a very poor diet and think that would help me. Even if it doesn’t work for me, it won’t hurt to try.

  4. Kimberly Flickinger (@kaflickinger74) April 11, 2015 at 1:05 pm - Reply

    I never knew Omega 3’s were so important in our daily functioning until I read your review. Thank you for sharing.

  5. Sandra Watts April 12, 2015 at 3:04 pm - Reply

    There are so many reason listed why I should take Omega 3. I had no idea. Thanks for sharing.

  6. Sarah L April 12, 2015 at 4:38 pm - Reply

    I have RA and know I should be taking this. Haven’t found a supplement that works for me.

  7. laura rubenstein April 12, 2015 at 6:19 pm - Reply

    I knew Omega 3 is really good for you, but I didn’t know it did all over this. I learned something new 🙂

  8. Barrie April 13, 2015 at 9:49 am - Reply

    I take a good Omega-3 supplement and am glad to hear all the benefits!

  9. Miki April 13, 2015 at 1:26 pm - Reply

    What a detailed post! Lots of great information!

  10. Lorie Pattison April 13, 2015 at 5:10 pm - Reply

    Yep, Eating fish, nuts, basil n oregano along with chia and flax seeds and a few other foods, gives you enough that you dont need supplements! Good eating!

  11. Dana Rodriguez April 14, 2015 at 11:57 am - Reply

    I had no idea how many benefits there are to this.Thank you for sharing!

  12. terese dudek April 15, 2015 at 8:29 am - Reply

    I had no idea Omega-s did so much good! I love that you went over every benefit in detail. It’s good to know that it help battle depression!

  13. Irina Stiles April 15, 2015 at 9:43 pm - Reply

    Can’t imagine a day without Omega 3. Thank you for more great information.

  14. Eva-Maria Virnas April 17, 2015 at 8:08 pm - Reply

    I used to take fish oil softgels. Really don’t like fish oil as an oil but as a softgel it’s okay I guess. They really helped me with my moods and depression!

  15. wen budro May 2, 2015 at 12:16 pm - Reply

    Thank you for sharing that great information. I had no idea that adding Omega-3 to your diet could help so much with depression. It’s a shame that toxic medications are the go-to treatment for depression…..instead of healthy diets and supplements.

  16. Cheryl Johnson August 14, 2015 at 3:04 pm - Reply

    I would recommend Omega 3’s to everybody. This information is great, I take krill pills daily and it helped with my depression. Good information this article should be read by all adults,.

  17. alicia szemon August 30, 2015 at 11:38 am - Reply

    i used to take a supplement but i just forget!

  18. lisa September 28, 2015 at 1:21 pm - Reply

    That’s very interesting. I had no idea Omega 3 was so important.I just learned something new. Thanks for the information.

  19. Jana Williams September 30, 2015 at 4:58 pm - Reply

    I hope you are having a Wonderful Wednesday! Wow, I am so glad I read this b/c I know I don’t get hardly Omega3 fatty acids based off of the foods I eat or more precisely, the ones I don’t eat! I Suffer from Depression & I also have Fibromyalgia and I probably could really use these! I will check them out at the Vitamin Shop near my house! Thanks again, have a Blessed Day!

  20. Nancy Hilderbrand October 20, 2015 at 5:51 am - Reply

    I have RA and don’t eat enough fish. I have started taking the Omega 3 supplement hoping it will help with that and my memory loss.

  21. Jo-Ann Brightman October 30, 2015 at 9:08 pm - Reply

    I use omega 3 for joint health. I hope it can help those with memory problems ,etc.

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