Want to lose weight but have no clue what is the best exercise program to buy? When I finally decided it was time to take charge and lose weight, I was overwhelmed by all the choices out there. I had purchased programs in the past and some of them were used once and then became some of the best dust collectors in the house. As well, a public gym didn't really work for me. I am … [Read more...] about Best Exercise Program: Finding the Right Program for You
weight loss
Why Crash Diets Don’t Work
‘Tis the season, it seems, for slimming down and subjecting yourself to a deprivation diet and an intense exercise regimen. Have you noticed there are about two times per year where people tend to get crazy and obsessive about their weights? Right after the holidays, in January (have to start the new year off “right!”), and once around June, for … [Read more...] about Why Crash Diets Don’t Work