Fruit & Veggie Journal: Free Printable
Are you having a hard time remembering to eat fruits and vegetables? How about encouraging your kids to eat them? If you are trying to lose weight, this is a crucial part of every diet, especially if you are wanting to make lifestyle changes. Knowing that all of us need a place to start, I thought you would enjoy this adorable free printable. For each fruit or veggie you eat a day mark off one of the apples. As well, make sure to make a note if you are having it in soup, a smoothie, or just as a yummy snack! If you would like to be adventurous, there is an area where you can put new fruits and vegetables you have tried, encouraging you to try new things. Also, don’t forget, those that write down the foods they eat have been shown to lose more weight and eat healthier than those who don’t, so make sure you are keeping track of all your calories and your food.
We hope you enjoy this cute printable. If you would like a large version, make sure to click on the image to get the full size!