Fruit & Veggie Journal: Free Printable

Posted on Feb 28 2014 - 12:57pm by Susan Bewley

Are you having a hard time remembering to eat fruits and vegetables? How about encouraging your kids to eat them?  If you are trying to lose weight, this is a crucial part of every diet, especially if you are wanting to make lifestyle changes. Knowing that all of us need a place to start, I thought you would enjoy this adorable free printable. For each fruit or veggie you eat a day mark off one of the apples. As well, make sure to make a note if you are having it in soup, a smoothie, or just as a yummy snack! If you would like to be adventurous, there is an area where you can put new fruits and vegetables you have tried, encouraging you to try new things. Also, don’t forget, those that write down the foods they eat have been shown to lose more weight and eat healthier than those who don’t, so make sure you are keeping track of all your calories and your food.

We hope you enjoy this cute printable. If you would like a large version, make sure to click on the image to get the full size!

fruits and veggies small


Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.

15 Comments so far. Feel free to join this conversation.

  1. md Kennedy February 28, 2014 at 4:18 pm - Reply

    This is a great tool! It is always the most simple things that are so valuable. I am going to use this for my husband!

  2. Shannon February 28, 2014 at 7:05 pm - Reply

    This is really neat. Thank you very much. Sadly I am a vegetarian that doesn’t eat a lot of veg.

  3. Kortnie February 28, 2014 at 9:46 pm - Reply

    Love the free printable for eating fruits and veggies. Such a simple yet great idea!

  4. Cher Garman March 1, 2014 at 9:17 pm - Reply

    Excellent page and I need something like this for a reminder! Thank you!

  5. Lesa March 1, 2014 at 11:41 pm - Reply

    This is really nice, a great idea. It shows you in plain sight if you’ve got them or not! Sometimes you think you’ve eaten more fruits and veggies than you really have!

  6. Theresa Kennedy March 2, 2014 at 1:03 pm - Reply

    What a great tool for the whole family. My daughter & I don’t always get to eat together or don’t always want the same things to eat. So this is a great way for us to keep track of our healthy eating 🙂

  7. San March 2, 2014 at 7:18 pm - Reply

    I love this tool! It really helps to remind me to include more fruits and veggies in my diet.

  8. Diane March 2, 2014 at 11:38 pm - Reply

    Thanks for the cool printable! We are trying to increase our fruit and veggie intake and this will be a great reminder and tracking tool.

  9. Michelle Knopp March 3, 2014 at 12:48 am - Reply

    Great tool for remembering to eat better. Thank you!

  10. Autumn Jones March 5, 2014 at 11:31 pm - Reply

    What a cute chart! Great visual/idea for kids and adults alike. Pinned to pinterest – thanks so much!

  11. Dorothy Boucher March 16, 2014 at 1:18 pm - Reply

    love the free printable for eating your fruit and vegi’s , wish i had a printer am going to try and see if i can just copy them.. thanks for share 🙂 @tisonlyme143

  12. Lisa Konieczke March 27, 2014 at 3:56 pm - Reply

    I love this! I used to never have a problem with my kids eating fruits and veggies. In the last 6 months, I am having trouble getting my kids to eat their fruits and veggies, especially the veggies. They like to eat apples and bananas. They love all types of berries. Go ahead and try to get them to eat the veggies they once loved like broccoli and green beans. I will print this and give it a try. If they don’t go for it right away then I may have to add a prize of some sort at the end of the week. Great idea, thanks for sharing.

  13. Jo Jenson April 2, 2014 at 9:37 am - Reply

    Thanks for this. It will really help me keep track and eat more good stuff. 🙂

  14. Carolann Leibenguth April 25, 2014 at 6:33 pm - Reply

    Thank you for the printable. This is great for the kids and I, it helps us visualize just what we are and are not eating. I will let you know if it helps us any.

  15. cheryla lister June 2, 2014 at 10:13 am - Reply

    I love this idea! It would be great for my grand daughter who is very picky about fruits and vegetables, but I would use it too, to help me keep track of whether I’m getting in all my servings each day.

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