New Fruit & Veggie Journal for Kids & Adults: Free Printable

Posted on Mar 7 2015 - 9:00am by Susan Bewley

Are you having a hard time remembering to eat fruits and vegetables? How about encouraging your kids to eat them?  If you are trying to lose weight, this is a crucial part of every diet, especially if you are wanting to make lifestyle changes. Knowing that all of us need a place to start, I thought you would enjoy this adorable free printable. For each fruit or veggie you eat a day mark off one of the apples. As well, make sure to make a note if you are having it in soup, a smoothie, or just as a yummy snack! If you would like to be adventurous, there is an area where you can put new fruits and vegetables you have tried, encouraging you to try new things. Also, don’t forget, those that write down the foods they eat have been shown to lose more weight and eat healthier than those who don’t, so make sure you are keeping track of all your calories and your food.

We hope you enjoy this cute printable. If you would like a large version, make sure to click on the image to get the full size!



Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.

24 Comments so far. Feel free to join this conversation.

  1. Dianna Davis March 7, 2015 at 12:28 pm - Reply

    Sometimes it is hard to make sure that we have had a total of our daily intake of fruits and veggies–What an awesome idea ,and it may help . Thank you

  2. Barrie March 7, 2015 at 5:42 pm - Reply

    THANK YOU!! So hard to keep track of us all and this will be great for the teen!!

  3. Dandi D March 7, 2015 at 8:27 pm - Reply

    This looks like something really fun to do with my son.

  4. Lisa Ehrman March 7, 2015 at 9:29 pm - Reply

    I like that the chart gives fun suggestions to try new ways to eat 🙂

  5. Emily Endrizzi March 8, 2015 at 8:14 am - Reply

    Good idea. It won’t work for my boyfriend, he flat out refuses to eat any vegetables other than corn and potatoes. I recently read an article that came to me in my email. It said that according to a 2012 survey in my home county, only about 2% of people (in our county) get the required servings of fruits and vegetables each day. I figured it would be low, but 2% is much lower than I thought it would be! I know I’m part of the 98% though. 🙁

  6. Sandra Watts March 8, 2015 at 11:37 am - Reply

    This is great! Thanks a lot for sharing.

  7. lisa March 8, 2015 at 12:32 pm - Reply

    That’s a good daily reminder. I rarely eat any fruit or vegetables. I know I should. My diet is awful! I’m happy to have a glass of milk and 2-3 Oreo cookies. That’ll hold me over for the day.

  8. Erika Messer March 8, 2015 at 9:59 pm - Reply

    This is super cute and I am going to print and use this with my 8 year old 🙂 She is special needs and I have a hard time getting her to eat right she is very picky. I think it also helps her to get to be involved in her eating 🙂 Thank you!

  9. Lesa March 8, 2015 at 11:10 pm - Reply

    This is a great idea, not just for kids but for my meal planning! lol Thanks and it’s a cute page!

  10. Leela March 8, 2015 at 11:24 pm - Reply

    Thanks! These are very cute.

  11. Linda Bradshaw March 9, 2015 at 5:58 am - Reply

    This is a really good idea. I love it. My kids would enjoy being able to see.

  12. DD March 9, 2015 at 5:21 pm - Reply

    What a handy way to keep track of your daily fruit and veggie intake. I’m sure this will be very helpful. I like the idea of freezing grapes for a snack. Sounds delicious!

  13. Jasmine Stanford March 10, 2015 at 8:08 am - Reply

    These are cute, thanks so much!

  14. Kamla L. March 10, 2015 at 8:25 pm - Reply

    What a great idea! Try as I might, I never seem to get enough fruits and vegetables into our daily diets. This would be a very helpful way to track and motivate our intake. Thanks!

  15. AnnaLaura Brown March 11, 2015 at 2:21 pm - Reply

    These are great. I’m sure the kids I work with will love them.

  16. Crystal Rogers Walker March 12, 2015 at 1:26 pm - Reply

    What a neat idea to let kids and parents keep up with the fruits & veggies it is very important for them

  17. Penni March 12, 2015 at 3:32 pm - Reply

    Such a cute reminder – and a good motivator for children – of the importance of a healthy diet!

  18. Lyssibee March 12, 2015 at 10:17 pm - Reply

    Pretty graphic – will be fun for the kids!

  19. Deb E March 14, 2015 at 3:05 am - Reply

    Pretty enough to keep up in the kitchen and love those two colors together. Good way to encourage the kids.

  20. Pam V H April 13, 2015 at 3:09 am - Reply

    This is great for kids because it gives them a concrete way to understand how many fruits and veggies they need.

  21. Dorothy Boucher May 13, 2015 at 9:35 am - Reply

    I think this is such a great way to do so many things with , like chores, keeping count on how much my grandchildren eat, and so on. nice!

  22. Amanda May 23, 2015 at 1:15 pm - Reply

    What a great idea to get kids to make sure they’re eating a good amount of fruits and veggies! Also fun for them, especially those that love to journal.

  23. Jerry Marquardt June 7, 2015 at 5:57 pm - Reply

    Thank you for this, I printed it for helping out. I appreciate this so much.

  24. Shannon October 30, 2015 at 10:46 am - Reply

    This is a good way to make sure you are getting your 5+ a day. Thank you for posting for us.

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