Are you having a hard time remembering to eat fruits and vegetables? How about encouraging your kids to eat them? If you are trying to lose weight, this is a crucial part of every diet, especially if you are wanting to make lifestyle changes. Knowing that all of us need a place to start, I thought you would enjoy this adorable free printable. For each fruit or veggie you eat a day mark off one of the apples. As well, make sure to make a note if you are having it in soup, a smoothie, or just as a yummy snack! If you would like to be adventurous, there is an area where you can put new fruits and vegetables you have tried, encouraging you to try new things. Also, don’t forget, those that write down the foods they eat have been shown to lose more weight and eat healthier than those who don’t, so make sure you are keeping track of all your calories and your food.
We hope you enjoy this cute printable. If you would like a large version, make sure to click on the image to get the full size!
About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
Dianna Davis says
March 7, 2015 at 12:28 pmSometimes it is hard to make sure that we have had a total of our daily intake of fruits and veggies–What an awesome idea ,and it may help . Thank you
Barrie says
March 7, 2015 at 5:42 pmTHANK YOU!! So hard to keep track of us all and this will be great for the teen!!
Dandi D says
March 7, 2015 at 8:27 pmThis looks like something really fun to do with my son.
Lisa Ehrman says
March 7, 2015 at 9:29 pmI like that the chart gives fun suggestions to try new ways to eat 🙂
Emily Endrizzi says
March 8, 2015 at 8:14 amGood idea. It won’t work for my boyfriend, he flat out refuses to eat any vegetables other than corn and potatoes. I recently read an article that came to me in my email. It said that according to a 2012 survey in my home county, only about 2% of people (in our county) get the required servings of fruits and vegetables each day. I figured it would be low, but 2% is much lower than I thought it would be! I know I’m part of the 98% though. 🙁
Sandra Watts says
March 8, 2015 at 11:37 amThis is great! Thanks a lot for sharing.
lisa says
March 8, 2015 at 12:32 pmThat’s a good daily reminder. I rarely eat any fruit or vegetables. I know I should. My diet is awful! I’m happy to have a glass of milk and 2-3 Oreo cookies. That’ll hold me over for the day.
Erika Messer says
March 8, 2015 at 9:59 pmThis is super cute and I am going to print and use this with my 8 year old 🙂 She is special needs and I have a hard time getting her to eat right she is very picky. I think it also helps her to get to be involved in her eating 🙂 Thank you!
Lesa says
March 8, 2015 at 11:10 pmThis is a great idea, not just for kids but for my meal planning! lol Thanks and it’s a cute page!
Leela says
March 8, 2015 at 11:24 pmThanks! These are very cute.
Linda Bradshaw says
March 9, 2015 at 5:58 amThis is a really good idea. I love it. My kids would enjoy being able to see.
DD says
March 9, 2015 at 5:21 pmWhat a handy way to keep track of your daily fruit and veggie intake. I’m sure this will be very helpful. I like the idea of freezing grapes for a snack. Sounds delicious!
Jasmine Stanford says
March 10, 2015 at 8:08 amThese are cute, thanks so much!
Kamla L. says
March 10, 2015 at 8:25 pmWhat a great idea! Try as I might, I never seem to get enough fruits and vegetables into our daily diets. This would be a very helpful way to track and motivate our intake. Thanks!
AnnaLaura Brown says
March 11, 2015 at 2:21 pmThese are great. I’m sure the kids I work with will love them.
Crystal Rogers Walker says
March 12, 2015 at 1:26 pmWhat a neat idea to let kids and parents keep up with the fruits & veggies it is very important for them
Penni says
March 12, 2015 at 3:32 pmSuch a cute reminder – and a good motivator for children – of the importance of a healthy diet!
Lyssibee says
March 12, 2015 at 10:17 pmPretty graphic – will be fun for the kids!
Deb E says
March 14, 2015 at 3:05 amPretty enough to keep up in the kitchen and love those two colors together. Good way to encourage the kids.
Pam V H says
April 13, 2015 at 3:09 amThis is great for kids because it gives them a concrete way to understand how many fruits and veggies they need.
Dorothy Boucher says
May 13, 2015 at 9:35 amI think this is such a great way to do so many things with , like chores, keeping count on how much my grandchildren eat, and so on. nice!
Amanda says
May 23, 2015 at 1:15 pmWhat a great idea to get kids to make sure they’re eating a good amount of fruits and veggies! Also fun for them, especially those that love to journal.
Jerry Marquardt says
June 7, 2015 at 5:57 pmThank you for this, I printed it for helping out. I appreciate this so much.
Shannon says
October 30, 2015 at 10:46 amThis is a good way to make sure you are getting your 5+ a day. Thank you for posting for us.
Dana Rodriguez says
May 4, 2018 at 10:10 amThis is a great way to keep track. Thank you so much for the printable!