• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Budget Earth

Living A Happy, Natural Life with Dogs & Other Furry Friends

Looking for something ?

  • Pets
    • Pet Food
      • Dog Food
      • Dog Treats
      • Cat Food
      • Cat Treats
      • Pet Supplements
      • Bowls & Fountains
      • Pet Recipes
    • Pet Toys & Comfort
      • Dog Toys
      • Cat Toys
      • Pet Beds
      • Leashes & Harnesses
      • Pet Clothes
    • Pet Grooming
      • Dog Shampoos & Conditioners
      • Pet Grooming Supplies
    • Pet Education
      • Dog & Cat Potty Training
      • Pet Safety
      • Pet Anxiety
    • Small Animals
      • Small Animal Care
      • Small Animal Products
    • Traveling with Pets
      • Travel Safety
      • Travel Must Haves
    • Pet DIY & Craft Projects
  • Books
    • Fiction
      • Fantasy & Sci-Fi
      • Horror
      • Mystery
      • Thriller
    • Non-Fiction
      • Art Books
      • Biography & Memoir
      • Cookbooks
      • DIY & Craft Books
      • Garden & Plant Books
      • Health Books
      • History
      • Pet Books
      • Self Help Books
    • Children’s Books
  • Tech
    • Technology
  • Kids
    • Baby
    • Toys
    • Children’s Books
  • Food & Recipes
    • Vegetarian Recipes
    • Homemade Recipes
    • Food Collections
    • Healthy Eating
    • Cookbooks
    • Kitchen
    • Food & Drinks
    • Grocery Shopping
  • DIY
    • Crafts & Projects
    • Pet DIY & Craft Projects
    • Homemade Cleaners
  • Health
  • Reviews
    • Hygiene Products
    • Household Cleaners
    • Home
    • Fashion
    • Decorating
    • Online Products
    • Learning
    • Gifts
    • Health Products
  • Travel
    • Travel Advice
    • Cincinnati & Greater Cincinnati
    • Vacation Ideas
    • Helpful Travel Items
    • Traveling with Pets
  • Fashion
  • Giveaways
    • Open Giveaways
    • Closed Giveaways
    • Giveaway Winners
  • Home Improvement
  • Printables
  • Saving Money
    • Saving Money Sites
  • About Us
    • About Us
    • Privacy Policy
    • Contact Us
You are here: Home / Health / 10 Superfoods That Prevent Hair Loss

10 Superfoods That Prevent Hair Loss

July 16, 2018 by Susan Bewley

If you’ve been losing your hair, you want to find a quick and easy solution to your problem. It turns out the solution might be as simple as changing your diet. Add these 10 superfoods into your diet to stop your hair loss problem in its tracks.

1.      Salmon

Salmon isn’t just tasty. It’s full of omega-3 fatty acids, which act as a natural anti-inflammatory. Those anti-inflammatory properties stimulate hair growth, so pick up some salmon for dinner tonight.

2.      Oats

Oats are packed with fiber, and all that fiber improves issues related to insulin resistance. Since insulin resistance can cause hair loss, this is an excellent food to add to your diet.

3.      Beets

Your hair follicles need nutrients to thrive. Fortunately, beets are full of nutrients, and those nutrients will go directly to your hair follicles. A plate full of beets will help you get the luscious locks you crave.

4.      Sunflower Seeds

Sunflower seeds aren’t just a fun food to take to the ball game. These tiny seeds contain more of their fair share of Vitamin D5. That vitamin stimulates blood flow and hair growth. In other words, your sunflower seed habit could lead to some luscious locks.

5.      Lentils

Did you know that lentils contain tons of folic acid? Folic acid helps oxygenate the skin and the scalp, and you know what that means. That helps you prevent hair loss.

6.      Lean Ground Beef

Forget about eliminating red meat from your diet. Lean ground beef is packed full of iron. Since mineral deficiencies are a major cause of hair loss, it’s a good idea to fill your diet with lean ground beef.

7.      Red Peppers

Do you like to add a little spice to your food? You’re in luck. You love of red peppers means you will have all the Vitamin C you need. Vitamin C makes your hair stronger, so it is less likely to fall out.

8.      Spinach

Spinach is packed full of iron, so it helps you get full and healthy hair. Popeye’s hair follicles must not have gotten the memo. While spinach made him big and strong, it did little for his hair. Fortunately, though, you’re a human and not a cartoon character, so spinach will be a big help.

9.      Nuts

Nuts don’t just taste good. They are loaded with oils that keep your hair strong and prevent it from breaking. If you want your hair to be shiny and strong, you need to add some nuts int your diet.

10.  Greek Yogurt

Greek yogurt isn’t just yummy. It’s really healthy. It contains vitamins D and B5. Both of those vitamins play an essential role in nourishing your hair.

Go Shopping Today

Now you know what you need, so it’s time to go shopping. Add these items to your shopping list and chow down to better hair. You will be surprised by how much stronger and fuller your hair is after you start eating the right foods.

About Hair 2.0

Hair 2.0 is the creator of a line of hair care products formulated to enhance the look of hair. Using the highest quality Keratin Fiber technology, the same building blocks as natural hair, Hair 2.0 delivers instant, natural-looking results to keep hair looking fabulous all day.

About Susan Bewley

Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.

Filed Under: Health

Reader Interactions

Comments

  1. Zoey says

    July 28, 2018 at 11:11 pm

    Thanks for the food ideas. I would love to do what I can to keep my hair in good condition.

  2. Calvin says

    August 2, 2018 at 1:33 pm

    Nice to eat these to prevent my hair falling out

  3. Rosie says

    August 9, 2018 at 2:19 pm

    I need to add more of these to my diet, as I’ve been having a problem with this for a while now.

  4. Tooth Fairy says

    August 19, 2018 at 4:59 pm

    Nice healthy looking hair helps people feel beautiful! Thanks for sharing these recommendations

  5. lisa says

    September 21, 2018 at 6:44 pm

    I have alopeica e and have gone through major health issues. So I’m trying to thicken and regrow my hair Thanks for the article.

  6. lisa says

    September 24, 2018 at 5:28 pm

    I take Biotin. I’m not fond of most of the foods on the list.

  7. Deborah D says

    September 27, 2018 at 4:17 am

    I love all the foods you mentioned. I did not know they helped with hair loss.

Primary Sidebar

Follow Us

Follow Us on Instagram

susanlbewley

Had to share my cute order from @sugoimart - Box 2 Had to share my cute order from @sugoimart - Box 2 of 2 included 2 Sakura Lucky Bags (all Japan-exclusive items). These bags were 100% worth it & oh so adorable! When this box arrived from #sugoimart it was under pressure from all the items in these two bags. It includes some cute sakura season #Sanrio items #dogplush , tea, soda, beauty items, stationery & more. While there were some duplicate items, not as many as the #SanroiLuckyBag . If you are considering buying this bag - go for it! While I wish the second bag had a plush rather than a #sakura themed toy, I definitely think it was the gamble! #LuckyBag #Sakuraluckybag #Japan #Japanexclusive #HelloKitty #Cute
Had to share my cute order from @sugoimart - Box Had to share my cute order from @sugoimart - Box 1 of 2 included 2 Sanrio Lucky Bags (all Japan-exclusive items). Cute but wish both bags were 100%duplicates. Thought some items would be unique. Only included 1 of bags for pictures since well...duplicates. Thought this would help anyone wanting to get their #sanriobags. #sugoimart #unboxing #hellokitty  #Japan #hellokittylovers #sanrioluckybag #sugoimartluckybag
Just a sleepy Monday. #dogs #lovedogs #dogsofinsta Just a sleepy Monday. #dogs #lovedogs #dogsofinstagram #dogstagram #doglover #dogoftheday #insta_dog #ilovemydog #doglovers #instadogs #dogslife #doggie #doglove #happydog #instagood  #alaskanmalamute  #alaskanmalamuteofinstagram #sleddog #lovemydog #notahusky #puppy #puppiesofinstagram #cute #cutedog #pets #petagram  #prettydog
Did you carob is healthy for dogs? While it may lo Did you carob is healthy for dogs? While it may looks like chocolate, these peanut butter cups are safe for dogs and so easy to make! Check out the recipe on the blog for these Carob Peanut Butter Cups for Dogs! Link in profile!
Someone is being a #turkey with their new @barkbox Someone is being a #turkey with their new @barkbox toy. I think she likes it.
Ivi is a pretty cute dragon too! Ivi is a pretty cute dragon too!
Load More... Follow on Instagram

Join Our Email List





Recent Articles

  • Easy Gourd Birdhouse Craft Project
  • Strawberry Peanut Butter Dog Treats
  • Dandelion Cookies Recipe
  • Summer Fun with the PLAYMOBIL Water Park
  • Banana Ginger Dog Treats
  • Do I Need a Portable Air Conditioner?
  • Outdoor Adventures with PLAYMOBIL Horseback Riding Lessons
  • Step By Step Projects for Self-Sufficiency Book Review
  • How to Raise Chickens Book Review
  • First Time Beekeeping Book Review

Current Giveaways

Footer

Recent Posts

  • Easy Gourd Birdhouse Craft Project
  • Strawberry Peanut Butter Dog Treats
  • Dandelion Cookies Recipe
  • Summer Fun with the PLAYMOBIL Water Park
  • Banana Ginger Dog Treats
  • Do I Need a Portable Air Conditioner?
  • Outdoor Adventures with PLAYMOBIL Horseback Riding Lessons

Looking for Something?

Follow Us

Join Our Email List





Privacy Policy | Disclosure | Contact Us
Copyright - Bewley Consulting Corp.