Do you spend quite a bit of time stressed during the holiday season? As much as I try to relax, it is sometimes hard to just sit back, relax, and not stress, especially with an anxiety disorder. One of the things I have always used to help me relax is essential oils. Even before they were so popular, I used peppermint and lavender oil to help me relax and focus myself again after a very stressful day. Over the last few years though, I have been surprised to learn that aromatherapy can be used to help improve your overall health. As someone who loves essential oils, I couldn’t wait when I heard I was going to get a copy of Aromatherapy with Essential Oil Diffusers: For Everyday Health and Wellness by Karin Parramore to review! Once it arrived, I couldn’t wait to start reading!
Aromatherapy with Essential Oil Diffusers: What is It?
Would you like to know more about aromatherapy and essential oils? If so, we think you will love Aromatherapy with Essential Oil Diffusers: For Everyday Health and Wellness! This innovative new book goes into the different ways you can incorporate aromatherapy in your life using an essential oil diffuser. Here is what the publisher has to say about this book.
Diffusing essential oils can promote greater balance and improve your health and well-being.
Aromatherapy and essential oils are trendier than ever, as more and more people discover that concentrated aromatics can be used in a therapeutic way, to address imbalances in our bodies that can lead to poor health. To stay as healthy as possible, we must strive to avoid fragrances and return to using scents derived directly from plants.
While essential oils can be used for aromatherapy in many different ways, this book primarily discusses the use of essential oil diffusion to address health imbalances. Part 1 covers the history of aromatherapy, explains the different types of diffusers and teaches you how to choose, use and store essential oils from ammi to ylang ylang. Part 2 provides detailed instructions on diffusing essential oils to treat various health conditions and to enhance your environment, and offers over 160 formulas for specialized oil blends.
Aromatherapy with Essential Oil Diffusers: Our Thoughts
As someone who knew just a few basics about essential oils, I have to say I truly love this book. While I used essential oils only to relax before, I had never considered some of the things presented by the author. What I love the most is the variety of different essential oil recipes includes to help you with a variety of issues, including headaches and congestion. As well, the book teaches you about the variety of different essential oils, diffusers, and different methods of using essential oils around your home (delivering them using a traditional diffuser, plug-in, etc). Overall, I consider Aromatherapy with Essential Oil Diffusers: For Everyday Health and Wellness a must for anyone wanting to learn about essential oils and use them more in their own home to make their lives better!
Aromatherapy with Essential Oil Diffusers: Where to Purchase?
Would you like to purchase this book for yourself or someone you know? You can buy Aromatherapy with Essential Oil Diffusers: For Everyday Health and Wellness on Amazon.com for only $18.72. Don’t forget, you can also get free shipping if you are a Prime Member!