While many people don’t talk about it, one of the hardest parts of losing weight and living a healthy lifestyle is breaking old habits. You aren’t going to break a soda habit overnight and the same is try when it comes to becoming a regular at your local gym. The trick is starting with baby steps. One of the best ways to do this is by having something to keep you accountable. For me, one of the best things is a calendar to keep me motivated. Knowing that some of us like to have something we can write on daily, I thought I would include a fun, free printable to keep you motivated with your own weight loss journey. To download this calendar, make sure to click on the link below!
If you decide to use this calendar, please let us know what you think in the comment below. We always love hearing what things help our readers!
Download the full size PDF here
About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
Kathy C. says
March 7, 2014 at 7:37 pmThanks for the calendar! I’m going to download it and try it out. I’ll let you know how I do.
Shannon says
March 7, 2014 at 7:50 pmThis is a really good idea. Thank you for sharing.
Kyle Pierce says
March 8, 2014 at 6:38 amLots of helpful information onyour blog. great giveaways too. I enjoyed this article with the printable calender. Downloaded it, because yes the hardest thing to do is to break old habits.
Many thanks!
Blessed Assurance says
March 8, 2014 at 12:32 pmThanks for the Calendar the idea of accountability it right. We must write our vision down so it will actually become more real. When I see something I am more able to accomplish it. And when it is on a calendar the people in your home will encourage you.
Ashley A says
March 8, 2014 at 6:13 pmI love this idea. It’s so helpful and keeps track of what you really are doing and consuming to try and keep up your nutrition goals. What a great way to review your bad habits and to keep new ones going!
Lesa says
March 9, 2014 at 11:13 pmThanks for the calendar to print and the idea! I love this, even one small “good” step is worth writing down! Thank you.
Sandra VanHoey says
April 30, 2014 at 5:00 amWhat a cute idea and writing down a positive change daily is really neat. My sister and I are dieting her doing much better than I am but this may be something to consider doing. Thanks for sharing!