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You are here: Home / Reviews / Health Products / Mindfulness Workbook for Dummies Review

Mindfulness Workbook for Dummies Review

September 6, 2013 by Susan Bewley

Do you practice, or want to practice, meditation? Personally, I am hoping to try learning to meditate, having heard how helpful it has been for others in my life. As someone with an anxiety disorder, I am hoping that it will help me. One of the techniques that has really got my attention lately is mindfulness meditation. This technique is meant to help you restore balance to your personal life and get rid of negative feelings, distractions, and judgmental thoughts. When Wiley books asked me if I would like to review their Mindfulness Workbook for Dummies, I was pretty excited! Once my free book came in the mail, I couldn't wait to start going through this book!

Mindfulness Workbook for Dummies: What is It

Are you someone who is trying to practice mindfulness? If so, the Mindfulness Workbook for Dummies will be the perfect addition to your collection. This book focuses on different meditation techniques to help you find balance in your life by eliminating negativity, distracting, and judgmental thoughts. Through this step by step guide, you can go through each lesson in the book and practice some of the most common mindfulness techniques. With wonderful tutorials and downloadable content, you can easily find inner peace using this latest For Dummies book!

Mindfulness Workbook for Dummies: Quality & Usefulness

I'll be the first to admit that I was very confused when I first started this book. While I knew this was a workbook, I hoped I would be learning a bit more about mindfulness. Since I didn't have access to the Mindfulness for Dummies book, I had to work with what I had. Luckily, many of the exercises in the book are easy to understand and have step by step instructions. Even if you don't follow this way of thinking, the exercises are perfect for anyone who is trying to meditate. I'll admit, I really like many of these exercises and look forward to trying them myself. Some of them I think will work very well with technique I learned in yoga, making this book a perfect addition to my collection. I'm just hoping at some point I can get the primary book that goes alongside this one to better understand Mindfulness.

Mindfulness Workbook for Dummies: Overall

From what I have seen going through this book, Mindfulness Workbook for Dummies seems like a wonderful companion book to Mindfulness for Dummies. As someone who knew nothing about mindful before this review, I was a bit lost at first but was still able to enjoy many of the exercises. If you are planning on purchasing Mindfulness for Dummies, I highly recommend this book and give it an A- rating! While I wish it went into a bit more explanation in the beginning, it is still a great book!

Mindfulness Workbook for Dummies: Where to Purchase

Want to purchase the Mindfulness Workbook for Dummies? You can purchase this workbook at the For Dummies Store, at most bookstore, or on Amazon.com. Currently, this book retails for $19.99 + tax.

Disclosure: Budget Earth did not receive compensation for this review but did receive free product for review purposes via Wiley Books. All opinions on this product are my own and may differ from our readers' opinions.

Would you like to have your products featured in a similar giveaway event? Want to increase your social media exposure before the holiday season? See how we can help! Contact budgetearth@gmail.com to see what we can do for your company!

About Susan Bewley

Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.

Filed Under: Health Products, Reviews

Reader Interactions

Comments

  1. Waldemar Mopera III says

    September 7, 2013 at 12:13 am

    Wow i will definitely try this book thanks! 🙂

  2. Tanya says

    September 7, 2013 at 4:04 pm

    I would like to read this book

  3. Jackie H says

    September 7, 2013 at 7:16 pm

    Nice Review!  I should definitely give these a try!

  4. Maria Iemma says

    September 10, 2013 at 11:12 am

    I would like very much to read this book.  I have a lot of stress in my life and would love to meditate.

  5. Kammie @ Sensual Appeal says

    September 10, 2013 at 12:18 pm

    Great review!

  6. sherry butcher says

    September 10, 2013 at 11:50 pm

    Thanks for this review, I do practice meditation but this sounds like something I could use with other people who just don't get it.

  7. Sky Kory says

    September 11, 2013 at 9:00 am

    Reading this book would really give me something to think about!

  8. Michelle Elizondo says

    September 11, 2013 at 9:48 am

    Im a dummy and could use all the help I can get.

  9. April Yedinak says

    September 11, 2013 at 12:29 pm

    I have wanted to learn meditation.  Maybe I will give these a try.

  10. justa sobriquet says

    September 11, 2013 at 8:28 pm

    This could help a lot of people. I know that they use techniques like this in "anger management" and it seems that a lot of people need that advice nowadays. People need simple, easy-to-follow instructions on centering themselves and releasing anxiety, this book looks like it might achieve that!

  11. Chum says

    September 13, 2013 at 2:18 pm

    this seems like a really good book to read!

  12. Edna Myers says

    September 13, 2013 at 5:19 pm

    I love to do meditation, this book would help me become more in tune.

  13. lisa says

    September 14, 2013 at 1:28 pm

    This sounds like a good book. It really does take work to try and relax.

  14. Michelle Schaefer says

    September 16, 2013 at 12:29 am

    I often read comments in social media about mindfulness and didn't know there was a dummies book on it.  I have gone to amazon and added both books to my wishlist in the off-chance a friend or family member needs suggestions.  Thanks for the review.

  15. Mary Withrow says

    September 16, 2013 at 4:10 am

    It would be great if they had a chapter on falling asleep.  I have such a awfull time! I have tried mediation to bring down my heartbeat, it works and then sometimes helps me fall asleep.

  16. Holly says

    September 16, 2013 at 6:04 pm

    I am going to have to check this book out! I also have anxity and I have been trying to self help in a way. I am on medication, but I no longer have insurance and this could really help me out.

  17. Alyssa F says

    September 21, 2013 at 12:40 am

    i was really into meditating, i really need to get back in it again! i could go for sooo long it is a good experiance. Thanks for the post! i will look into it!

  18. Michelle S says

    September 22, 2013 at 10:05 pm

    I have wanted to try medidation but a couple books that I bought were hard to read and apply. I love Dummies books in general so I bet this one is good. I will have to order it – thanks for sharing your perspective.

  19. Michelle Kafka says

    September 26, 2013 at 12:25 pm

    The front cover picture is appealing. I think some of my family would benefit from this book. Thanks for sharing this review.

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