Vegan for Fit Review: Diet Book for Vegan

Posted on Apr 27 2014 - 10:54pm by Susan Bewley

Disclosure: I received these products for free to review. The opinions in my review are honest and my own.

If there is one thing that we all can agree on it is that losing weight isn’t easy. I know it took me awhile to find the right diet for me, which consisted of natural foods and very lean cut meats. Recently some of my vegetarian friends and readers have asked me if I knew of any good vegetarian- and vegan-friendly diets that are not only healthy, but give your body everything you need to properly lose weight. After a bit of research, I came across Vegan for Fit, a very popular German diet book written by German author Attila Hildemann. After researching out and getting a complementary version of this cookbook, here is what I found out about this diet!

Vegan for Fit: What is It

Looking for a diet that will allow you to enjoy delicious food and lose weight? If so, you will love Vegan for Fit. With this innovative vegan diet, you learn why a vegan diet is a great choice for losing weight and how it can be a natural way to recharge your body and help you become more spiritually attuned. While the book may be geared toward vegans, many of the participants who tested the diet did go back to eating meat, but incorporated what they learned into their own eating habits, helping them live happier and healthier lifestyles.

Vegan for Fit: Overall

While I am not a vegan myself, the cookbook does have some valid points that are great for someone who is looking at losing weight and doing a total diet makeover. This book isn’t exactly a ‘diet’ but a plan for a lifestyle change. The 30 day diet is a great challenge for anyone who is wanting to lose weight quickly for their wedding or just to feel better. The only thing I will say about the diet, however, is that it is very tofu heavy. Many of the recipes do incorporate tofu, along with organic fruits and vegetables. Based on my own experience with Vegan for Fun, I am happy to give it an A rating and consider it a great addition to any exercise program.

Vegan for Fit: Where to Purchase

Want to try this cookbook yourself? You can purchase Vegan for Fit on for $27.847 or $9.99 in the Kindle format.

Vegan for Fit: Giveaway

Would you like to own this awesome diet book and cookbook? We are excited to be giving away a copy of Vegan for Fit by Attila Hildmann in your choice of format (digital pdf or paperback). To learn more, make sure to read the rules below and then enter through the Rafflecopter.

Vegan for Fit Sweepstakes

  • One lucky reader will win a copy of Vegan for Fit.
  • Open to US Only.
  • Winners will be chosen at random through Rafflecopter via
  • Sweepstakes ends May 11th at 11:59pm ET.
  • Winner will be notified via email.
  • Winner will have 48 hours to respond before a new winner is chosen.
  • Budget Earth is not responsible for prize fulfillment.
  • Must be 18 years or older to enter Rafflecopter.
  • Only one entrant per household.
  • Void where prohibited.
  • Entering the Rafflecopter means you agree to terms above.
  • Good Luck!

a Rafflecopter giveaway

 Disclosure: Budget Earth did not receive compensation but did receive products for review purposes. All opinions on this product are my own and may differ from our readers’ opinions. Facebook, Twitter, & Pinterest are in no way associated with this sweepstakes. Prize fulfillment will be handled by sponsor.

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Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.

24 Comments so far. Feel free to join this conversation.

  1. Danielle P April 28, 2014 at 9:48 pm - Reply

    I enjoy trying different foods. I don’t eat that much meat and I am always looking for new ways to substitute foods!

  2. carol johnson April 28, 2014 at 9:55 pm - Reply

    I’m not a vegan but I have a niece who is.

  3. Tamar April 28, 2014 at 10:20 pm - Reply

    I’d love to get more wholesome vegan meals into my diet.

  4. Sharon Collins April 29, 2014 at 1:45 am - Reply

    I have been looking into a vegan lifestyle since having to go gluten free. This book sounds like a good starting with the 30-day challenge. If I don’t win, I may download it to my Kindle. Either way, I’m excited to read it. Thanks for the opportunity!!

  5. md Kennedy April 29, 2014 at 10:15 am - Reply

    I am in the process of trying to cut all meat out of my diet, and all animal products eventually. The challenge is making sure I get enough flavor and protein without using “fake” foods and substitutes. I bet this book would be great for me!

  6. Paula Ball April 29, 2014 at 4:22 pm - Reply

    I’ve been a non meat eater since 98 but still struggle with weight problems. I’m on steroids for autoimmune problems & that sure doesn’t help. I would like to go vegan & lose a few lbs as well.

  7. Melissa Douglass April 29, 2014 at 7:49 pm - Reply

    My husband and I were just discussing how we need to start eating healthier so this would be great!

  8. Melissa C April 30, 2014 at 5:54 pm - Reply

    I want to win this book because I need to create a better lifestyle for myself and my family. I have been an extra large woman all my life (over 300 lbs) and it is wearing me out. I have seen several people that have gone vegan and their aches and pains and health issues have cleared up and that is what I am hoping for myself.

    Thank you for the chance to win.

    Melissa C.

  9. Brittney House May 1, 2014 at 7:32 pm - Reply

    I’ve been really sick lately and I think it has to do with my diet. I would like to explore other options for a lifestyle change.

  10. Trish F May 1, 2014 at 8:34 pm - Reply

    I would love to win this to help my son. He’s had the worst time trying to keep weight off and he’s decided to go vegan. We looked it up and this diet would be great for his blood type. The only thing is this is all new to me, so I would love a cookbook to help prepare meals for him. Thanks for a great giveaway!

  11. Denise S May 3, 2014 at 7:06 pm - Reply

    I’ve been trying to go vegan off and on for a few years. This might help motivate me.

  12. robyn donnelly May 4, 2014 at 8:07 pm - Reply

    I am not a complete vegan but I’m working toward it more and more. I’m not a heavy meat eater in the first place but I wouldn’t mind some ideas for easier and tastier meals.

  13. Daniel M May 5, 2014 at 10:37 pm - Reply

    always like trying new recipes. and really should be eating healthier.

  14. Julie Lee May 7, 2014 at 9:09 pm - Reply

    I’m not vegan but I do know they have healthy alternatives to what I eat now so I’d be willing to try some!

  15. Jillian T May 8, 2014 at 9:48 pm - Reply

    I would like to win this book as a gift for my father. He is learning to eat vegan and would really benefit from this book.

  16. Teresa Stephens May 9, 2014 at 11:50 am - Reply

    I am very interested in the vegan lifestyle and would love to win this!!!

  17. Kathy Luman May 10, 2014 at 2:33 am - Reply

    I am looking for a healthier way of eating. I need to lose weight and I would like to change my eating habits.

  18. Tara Braun May 10, 2014 at 4:29 pm - Reply

    My daughter has just changed her diet to vegetarian. I think this book would help her.

  19. Angela Ash May 10, 2014 at 9:14 pm - Reply

    I would love to win this book for health and fitness. I love vegetables and grow them in my garden. I like trying new things and making them taste good. I recently grew and tried kohlrabi for the first time and it was great.

  20. Christine May 10, 2014 at 10:47 pm - Reply

    I would like to win this book because I want to go vegan. I need new ideas for weight loss.

  21. Candie L May 11, 2014 at 9:47 am - Reply

    I have a family friend who is vegatarian/ vegan. I would love this for her. Thank you

  22. Miz Vickik May 11, 2014 at 11:32 pm - Reply

    I’d like to learn more about becoming a vegan.

  23. Lily Kwan May 12, 2014 at 1:13 am - Reply

    I want to win this book because it looks very interesting. Thanks for the great giveaway!

  24. Jane Ritz November 1, 2014 at 7:12 pm - Reply

    These cookbooks are super great for those who are vegan.

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