Disclosure: I received these products for free to review. The opinions in my review are honest and my own.
If there is one thing that we all can agree on it is that losing weight isn’t easy. I know it took me awhile to find the right diet for me, which consisted of natural foods and very lean cut meats. Recently some of my vegetarian friends and readers have asked me if I knew of any good vegetarian- and vegan-friendly diets that are not only healthy, but give your body everything you need to properly lose weight. After a bit of research, I came across Vegan for Fit, a very popular German diet book written by German author Attila Hildemann. After researching out and getting a complementary version of this cookbook, here is what I found out about this diet!
Vegan for Fit: What is It
Looking for a diet that will allow you to enjoy delicious food and lose weight? If so, you will love Vegan for Fit. With this innovative vegan diet, you learn why a vegan diet is a great choice for losing weight and how it can be a natural way to recharge your body and help you become more spiritually attuned. While the book may be geared toward vegans, many of the participants who tested the diet did go back to eating meat, but incorporated what they learned into their own eating habits, helping them live happier and healthier lifestyles.
Vegan for Fit: Overall
While I am not a vegan myself, the cookbook does have some valid points that are great for someone who is looking at losing weight and doing a total diet makeover. This book isn’t exactly a ‘diet’ but a plan for a lifestyle change. The 30 day diet is a great challenge for anyone who is wanting to lose weight quickly for their wedding or just to feel better. The only thing I will say about the diet, however, is that it is very tofu heavy. Many of the recipes do incorporate tofu, along with organic fruits and vegetables. Based on my own experience with Vegan for Fun, I am happy to give it an A rating and consider it a great addition to any exercise program.
Vegan for Fit: Where to Purchase
Want to try this cookbook yourself? You can purchase Vegan for Fit on Amazon.com for $27.847 or $9.99 in the Kindle format.
Disclosure: Budget Earth did not receive compensation but did receive products for review purposes. All opinions on this product are my own and may differ from our readers’ opinions. Facebook, Twitter, & Pinterest are in no way associated with this sweepstakes. Prize fulfillment will be handled by sponsor.
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About Susan Bewley
Susan Bewley is a professional writer who has been writing content online & in print format for over 10 years. As well, she is an alumni of the University of Louisville with a Masters Degree in Special Education. When not working as an online business consultant or ghost writing, she can be found writing on Budget Earth, on her own novel, or working with various entities in the pet industry.
I enjoy trying different foods. I don’t eat that much meat and I am always looking for new ways to substitute foods!
I’m not a vegan but I have a niece who is.
I’d love to get more wholesome vegan meals into my diet.
I have been looking into a vegan lifestyle since having to go gluten free. This book sounds like a good starting with the 30-day challenge. If I don’t win, I may download it to my Kindle. Either way, I’m excited to read it. Thanks for the opportunity!!
I am in the process of trying to cut all meat out of my diet, and all animal products eventually. The challenge is making sure I get enough flavor and protein without using “fake” foods and substitutes. I bet this book would be great for me!
I’ve been a non meat eater since 98 but still struggle with weight problems. I’m on steroids for autoimmune problems & that sure doesn’t help. I would like to go vegan & lose a few lbs as well.
My husband and I were just discussing how we need to start eating healthier so this would be great!
I want to win this book because I need to create a better lifestyle for myself and my family. I have been an extra large woman all my life (over 300 lbs) and it is wearing me out. I have seen several people that have gone vegan and their aches and pains and health issues have cleared up and that is what I am hoping for myself.
Thank you for the chance to win.
Melissa C.
I’ve been really sick lately and I think it has to do with my diet. I would like to explore other options for a lifestyle change.
I would love to win this to help my son. He’s had the worst time trying to keep weight off and he’s decided to go vegan. We looked it up and this diet would be great for his blood type. The only thing is this is all new to me, so I would love a cookbook to help prepare meals for him. Thanks for a great giveaway!
I’ve been trying to go vegan off and on for a few years. This might help motivate me.
I am not a complete vegan but I’m working toward it more and more. I’m not a heavy meat eater in the first place but I wouldn’t mind some ideas for easier and tastier meals.
always like trying new recipes. and really should be eating healthier.
I’m not vegan but I do know they have healthy alternatives to what I eat now so I’d be willing to try some!
I would like to win this book as a gift for my father. He is learning to eat vegan and would really benefit from this book.
I am very interested in the vegan lifestyle and would love to win this!!!
I am looking for a healthier way of eating. I need to lose weight and I would like to change my eating habits.
My daughter has just changed her diet to vegetarian. I think this book would help her.
I would love to win this book for health and fitness. I love vegetables and grow them in my garden. I like trying new things and making them taste good. I recently grew and tried kohlrabi for the first time and it was great.
I would like to win this book because I want to go vegan. I need new ideas for weight loss.
I have a family friend who is vegatarian/ vegan. I would love this for her. Thank you
I’d like to learn more about becoming a vegan.
I want to win this book because it looks very interesting. Thanks for the great giveaway!
These cookbooks are super great for those who are vegan.